The mighty greens are very easy and economical to grow!
Three Inches of Goodness
Microgreens contain 4 to 40 times more nutrients than the mature edible parts of their full grown plants. This implies that eating a small bowl of micro greens will provide up-to 40 times more nutrients than a large bowl of salad. To put it in perspective, a sprinkle of micro greens here and there makes your food highly nutrient rich. To read more about it click on the button below.
How To Grow Microgreens?
Microgreens are a wonderful addition to anyone’s diet and are extremely easy to grow at home. Microgreens can be grown without soil and requires very little attention. Growing microgreens can be done in any location that receives adequate lighting, such as a window sill. Learn more about the process here.
Nutritive Content Of Microgreens
Replace a big bowl of salad greens with a handful of nutritious microgreens. For about 4-8 times the nutrition and a fraction the size, microgreens provide an accessible and easy alternative to mature greens. They are more nutritious than their full grown counterpart because they are densely packed with nutrients and vitamins in their early stages of growth.
How To Use & Consume
Microgreens can be easily integrated in any recipe. They can be a kitchen staple once you get a hang of growing and using them. Weather you want to use them as a garnish for a pop of color, or a topping to enhance the taste, or your objective is to enhance the nutritional value of the recipe, there are multiple uses of microgreens. Refer to the recipes for ideas and know more about some creative suggestions here.